ROOTS MEDITATION

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God is waiting to have a personal relationship with you! Did you know? His eyes are always looking upon us as he lovingly waits to see if we will look up, look to him. We create a way to see and have a relationship with God when we meditate. We are to renew our minds daily if we want to be fully effective in body, spirit and soul. If you want to live a supernatural life and have full control in the spirit realm, Jesus is the answer.

The current world system and frantic pace tend to cause distress. There is also a spirit realm that has a similar agenda-to cause distress and anxiety. When you look outside too long you may feel distress. Look inside too long you may feel depressed.

 Look to Jesus and find rest... 

He is the name they left out of "The Secret".

I'm here to INSPIRE you through the INSPIRED Word of God.

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Did you know that 90 % of illnesses are caused by stress and anxiety? Did you know that science has proven that meditation is known to provide relaxation and repair to the body?  So science and Gods word are in alignment when similarly the bible (God) tells us all to meditate on his word daily and the scriptures give us supernatural healing verses, living WORDS, and clearly outline Gods will and Jesus' role in our receiving of healing. When I say repair, I mean healing. Healing can be instant and miraculous or may happen over time (and are still miraculous). Many and most people need healing of some type. These include emotional, physical and mental healing.  So, what is meditation, exactly, you ask? And, how do I do it?  In the most simple of answers, I can say that meditation is focused attention on the Word and your breath which is your life source- God gifted. I'm here to INSPIRE you through the INSPIRED Word of God. Tap into breath because it is essential, you must get it from outside yourself. This is what God did when he gave you life, he breathed into you. Feel grateful and realize the gift, the pleasure when your lungs expand to fulfill the biggest need of the human body - to breathe. We need breath and we need God, not just in crisis, but for everyday life. The daily nature of life and breath are cyclical however, breathing takes place without thought or intention thousands of times throughout the day. During meditation, the goal is to still yourself, to FOCUS on THE Word God gave you while you breath- just BE in the Word (you are a human being, not a human doing).

Find a quiet space and get comfortable either sitting or laying.   

Now, to begin we thank God for his love and for the love of his Son and our communion together with the Holy Spirit in gratitude for blessing of our time with Him.

Now we can begin.

You will first :

Take a deep breath and feel the air as it fills your lungs. Feel how the air is love and the expression of God when he breathed your life into you- hallelujah! Expand your lungs with air to a three or for count and allow your lungs  to expel that air. Exhale and feel the love again. 

As we head into the Holy Ground that our breath leads us into we also want to add the word of God to our breath, specifically, His promises. This is what it means to renew your mind. Renew your mind to the word and mull it over all day and meditate on it day and night and receive the promise. During meditation, we then add a scriptural-based declaration that is infused with thanks and praise for the promise. This saying is a sentence based on a scriptural promise and is mulled over in your mind and in a way, repeated as you inhale and exhale. First we start with the scripture verse. Reading and understanding. Then we follow it with a declaration of gratitude surrounding scriptural promises. I have compiled these declarations as compressed versions of the scriptures with the scripture written as well and they are based on Bible promises - all of God's goodness. 

The declaration I have used for years, old faithful, is :

Inhale and say to your self,  "I am one"

Exhale and say to yourself, "With the Love of God". The scripture that is built on and aligns with is:

1 John 4:16 :

Whoever lives in love lives in God, and God in them.

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So, it is no mistake that my first book, which you can find on Amazon in digital format, is titled: 

I am one , with the love of God.

In it you will find over 100 HEALING declarations to meditate on...

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The Bible is a free gift and allows insight into the supernatural word of God which has the authority to heal your body physically and emotionally. Build yourself up on the word of God and allow it to heal you, every area of your life, not to mention your soul. The souls is really the biggest job and you will prosper, even as your soul prospers.

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Read my personal TESTIMONIES of supernatural protection, peace, transformation and healing...the many mysteries of God's faithfullness.

JOIN ME NOW AND LETS JOURNEY TOGETHER!

My personal prayer and meditation practice led me to a close relationship with God through Jesus and the manifestation of the Holy Spirit. God is so good!

God met me where I was. I was not active in church at the time God made himself closer to me.

He will always meet you where you are. 

You can read my testimony here.

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I'm Krista, I'm the director of mediation therapy and an RN for over 20 years as well as a wife and mother of 4; et al.... I can tell and have experienced first hand that there are significant physical and mental illnesses that can be improved and healed with meditation. I'm here to inspire, encourage and assist you in creating your own personal relationship with God- for the health and wholeness of it!.

I was called to do the work, God's work over 10 years ago when my Dad went to be with the Lord. During and immediately following his passing, a clear opening of the heavens and and enlightening experience when I was prayerfully communicating with God thanking him for the peace that passes all understanding and I said that I would do his work whatever he wanted. I feel certain I heard his still small voice say  I was to teach people how to heal themselves. My RN skills, education and personal experience are interwoven for this , His calling on my life. I can tell you that  so many people are suffering with some minor and other, more significant physical and mental disorders that can be improved with daily biblical meditation. As my Dad lay on his death bed, my mother, brother and I kept a vigil (this went on for several days) until we saw that he was leaving. His breath diminished until he finally took his final breaths. The three of us climbed onto his bed immediately. There we were, just the four of us as it had been all through my early years. We gathered our hands and I began to pray from the depths of my spirit and soul that Almighty God would carry him up to heaven. I plead his case before the Lord and had the power of my Mom and Brother in agreement during the prayer. My Dad had been a wild child (and the apple hadn't fallen far from the tree in my case) who had made several mistakes in his life, as we all do. Many of his choices stemmed from hurts, his and parent's addictions and his lack of a stable, loving force in his young life. BUT, my Dad had a good and great heart which is what God looks at most, I believe. Toward the end of his life, my Dad had asked to come with me to church in his final weeks and I deeply regret that I never made it happen (he was in a wheelchair at the time and I had 4 young kids ages 2-11, poor excuse). So, anyway, we prayed intensely and with great faith in his final moments on earth and as he went home. Almost immediately, I had a GREAT sense of peace and saw the world through what I think were "God's eyes". Everything was clear and crisp, the trees were so very green and I knew beyond any doubt that LOVE was ALL it is/was about. I had the VERY REAL sense that LOVING each other is our ONLY REAL JOB here on earth. God says that is so when He tells us in the word that our only law is to love one antoher. Feeling so much gratitude to God for the peace and awareness I told God I would do whatever he needed. I was a willing vessel. I heard God say  that I should help and teach people to heal themselves. Being that I am an RN, that sounded feasible, but it still wasn't totally clear to me at that point and I felt compelled to embark but wasn't sure where to start. So, time went by and I headed on what I now see, as I look back, as an 10 year journey of proving. I saw many miracles in that time in addition to enduring MANY trials. I had nothing to rely on but GOD. So, I did just that. I began to pray and meditate daily. I began to learn more and found Jesus being revealed to me through a daily devotional book- Jesus Calling. During that 10 year time I worked as a home health nurse and elementary school nurse. I now see that God gave me a health ministry as all around me was filled with people and connections. Some I was put there to help and teach and others were there to help and teach me. The experiences were both good and great as well as bad and even horrid.  I know now that even the worst experiences are and were good because through it all- God was there and it all brought me closer to him! He worked it all out for my good. He taught me and caught me. I clung to God as I suffered, not only through the death of my father, not to mention the depression, betrayal, myself, guilt, shame, self-pity, a failed business, a rocky marriage and financial insufficiency, etc. God has always been there. God's love and mercy brought and continues to bring me through each one of those areas. JESUS SAVED ME! I've emerged and continue to do so and even though everything is NOT perfect in my life I am not where I used to be- hallelujah! In my gratitude and having been overcome with God's love I asked Him or I should say, I said I would do whatever He would have me do and God said, "Show/teach people to heal themselves." 

After much prayer and meditation, I believe this is done through just that very thing; meditation on God's word AND prayer.

So, my passion and what quickens me is the need to help people recover their own healing ability. We (most of us) have all given away our power to well-meaning physicians, (who I do believe have an important role, BUT are not to be looked on as a GOD) many of whom have become accustomed to writing excessive and many ridiculous prescriptions. This is to the exclusion of spiritual renewal and many people have been robbed of what Jesus came and died to do for us. This is all in the word. 

Connecting to God and holding the hand of my/our best friend Jesus, will set you free!!!!! Scripture says, "When you pray, Believe you have received it and you have it." God can't lie and you have nothing to lose. Join me for daily meditation on the word. I'm here to teach you and we will all grow together. It is time for the pendulum to return back and for all of what appears to be wrong in the world to be shifted. Let's create God's Kingdom here on earth, as it is in heaven. Let's do it together, let's do it now! Meditate on the word and be well. Watch on YouTube and join in for your own time cultivating a personal relationship with God through daily meditation.

We will begin a healing series to kick off the digital publication of my book, due to be released soon -the end of 2022. Check back here for current information and start date.

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Inhale: I am one;

Exhale: With The Love of God.

In the book you will find simple instructions that outline the process of meditation for you. It would also be  good time to  choose a meditation from the book so you can have the Word to meditate on. It will be available on Amazon.

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Daily meditation will be Mon.-Fri. at 6:05 am. We will begin with prayer and worship - followed by  meditation and a closing prayer. The first series will focus on healing meditations for 21 days. Start your prayer and meditation practice with just 20 min. a day. Watch daily on YouTube once we reach the number of sunscribers needed to go live!

Until then, watch the recorded meditations on YouTube.

We can be and see the changes that we all long for. The TIME IS NOW!! I'm here to INSPIRE you through the INSPIRED Word of God.

LOVE IS what it IS!

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-Krista

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P.S. = Please, forgive yourself and others. If you are stuck in unforgiveness we can meditate on that and ask God + for help with forgiveness so you can TRULY move forward!